Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done.Music credits:Electro-Light - SymbolismLensko - CetusLensko - CirclesMatthew Blake feat. Katie Boyle - Saved Me NowOLWIK - This Life (feat. Johnning)OLWIK - Villain (feat. Tyler Fiore)RedMoon Feat. Jonny Rose - Only UsTobu - CandylandTobu & Syndec -…

Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.Music credits:Dropouts - Unity (feat. Aloma Steele)Electro-Light - Night Shines (feat. Nathan Brumley)Exit Friendzone ft. EDEN - IrisItro - PandaJohnny Third - Young Ones (feat. Jeremy F…

Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week.Music credits:Arcien - ElevateCodeko - CrestDisfigure - BlankDropouts - Let GoElectro-Light - Fall For Gravity Ft. Nathan BrumleySlinte - - Si Beag Si Mor Snowy PathTARI & Yix - Bliss…

Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle.Music credits:Paul Flint - Watch the World BurnPhantom Sage - When I'm GoneRaven & Kreyn - Call Me AgainRaven & Kreyn - So HappyRIVERO & Anna Yvette - HeavenRob Gasser - RicochetShip Wrek, Zookeepers & Trauzers - Vessel…

Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.Music credits:ElementD - Giving In (feat. Mees Van Den Berg)Jensation - DeliciousJim Yosef & Anna Yvette - CourageJosh Woodward - I Will Not Le…

Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises.Music credits:Axol & The Tech Thieves - BleedAxtasia - Light Up The Sky (feat. Soundr)Brad Sucks - - Bad SignBVRNOUT - Take It Easy (feat. Mia V…

Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises.Music credits:Aero Chord & Anuka - IncompleteJahzzarKellee Maize, J Glaze Productions - In Tune J Glaze RemixLittle Glass Men - Your PulseRyan Little - …

Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds.Music credits:BoxCat Games - Against the WallBrad Sucks - Total BreakdownCuzOH Black Feat Wordsmith - Stronger LivingENDRUDARK - Time UpEric Ski…

Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques.Music credits:Spiedkiks - Drinks am rmx by Dominik BerlinSpiedkiks - The Day BeforeStellardrone - Comet HalleySunsearcher - Brazilian RhythmSunsearcher - Dance Rhyt…

Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking.Music credits:Ahrix - NovaJens East ft Henk - DaybreakJuanitos - Black SambaKellee Maize, J Glaze Productions - In The NightLorenzos Music - I Never Wanted To SayMalik Bash - ApolloMC Cullah - Blazing DayMike…