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Week 4
Manage episode 191449083 series 1749225
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Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises. Music credits: Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize, J Glaze Productions - In Tune J Glaze Remix Little Glass Men - Your Pulse Ryan Little - Star Writings Tours - Enthusiast Tyler Twombly - Club
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