Week 9 Running For Anxiety podcast

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Fitness Anxiety Worry Stress Mental Health Running Exercise Chris Worfolk Health and Well-Being Self-Improvement

Content provided by Chris Worfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Worfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Running For Anxiety « »
Week 9

6+ y ago 30:14

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Content provided by Chris Worfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Worfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far. Music credits: Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan Brumley) Exit Friendzone ft. EDEN - Iris Itro - Panda Johnny Third - Young Ones (feat. Jeremy Fowler) Josh Woodward - Invisible Light Kisma - We Are LarsM & Side-B ft. Aloma Steele - Over Lensko - Let's Go!

… continue reading

10 episodes

#Fitness #Anxiety #Worry #Stress #Mental Health #Running #Exercise #Chris Worfolk #Health and Well-Being #Self-Improvement

Artwork

Week 9

Running For Anxiety

published 6+ y ago

Share

MP3•Episode home

Content provided by Chris Worfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Worfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far. Music credits: Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan Brumley) Exit Friendzone ft. EDEN - Iris Itro - Panda Johnny Third - Young Ones (feat. Jeremy Fowler) Josh Woodward - Invisible Light Kisma - We Are LarsM & Side-B ft. Aloma Steele - Over Lensko - Let's Go!

… continue reading

10 episodes

#Fitness #Anxiety #Worry #Stress #Mental Health #Running #Exercise #Chris Worfolk #Health and Well-Being #Self-Improvement

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