Week 6 Running For Anxiety podcast

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Running For Anxiety « »
Week 6

7y ago 29:56

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Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far. Music credits: ElementD - Giving In (feat. Mees Van Den Berg) Jensation - Delicious Jim Yosef & Anna Yvette - Courage Josh Woodward - I Will Not Let You Let Me Down Kovan & Electro Light - Skyline LFZ - Popsicle Lostboy & Slashtaq - Elysium Rameses B - There For You

10 episodes

#Fitness #Anxiety #Worry #Stress #Mental Health #Running #Exercise #Chris Worfolk #Health and Well-Being #Self-Improvement

Week 6

Running For Anxiety

published 7y ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 02:46 (8M ago)

10 episodes

#Fitness #Anxiety #Worry #Stress #Mental Health #Running #Exercise #Chris Worfolk #Health and Well-Being #Self-Improvement

All episodes

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