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251 | Identifying and Changing Patterns that Keep Us Stuck on the Hamster Wheel
Manage episode 362126595 series 2401865
Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them.
Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com
Apply for the Layered Growth Academy Here
Book your energy healing call here
Book your free consultation call here
Follow me on Instagram
Submit topic ideas and questions to erin@erinjoyceco.com
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
288 episodes
251 | Identifying and Changing Patterns that Keep Us Stuck on the Hamster Wheel
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Manage episode 362126595 series 2401865
Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them.
Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com
Apply for the Layered Growth Academy Here
Book your energy healing call here
Book your free consultation call here
Follow me on Instagram
Submit topic ideas and questions to erin@erinjoyceco.com
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
288 episodes
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