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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
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Welcome to ELEVATE 360 Podcast with Brandy Noel Reed, a resource hub for business owners and executives in pursuit of growth through data-driven solutions and the discovery of core elements for their exploration. Are you thriving in your professional life, yet still feel stuck? You have accomplished a lot on paper, but something is missing. Struggling with a disconnect between titles, accolades, financial success, and personal satisfaction. You've read countless books, attended numerous conf ...
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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Hope Community Audio

Hope Community Church Shelby

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Hope Community Audio is an audio channel for those who want to connect with Hope Community Church to listen to our service audio. Hope Community Church exists to help people far from God, find hope in God. Hope. [hohp]. Noun – ‘the feeling that events will turn out for the best. Verb – to believe, desire, or trust. To feel that something desired may happen. Our name is more than just a name. With every word, it displays the core of who and what we want to be.
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme We're diving into two opposite extremes that often repel people from committing to internal work for external benefit: "Love and Light" and "Trauma Lovers." Typically, what turns someone off from doing internal work is their p…
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What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships. In this episode we discuss: Reasons why we’re not always vulnerable in our fri…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Let’s examine one of the most crucial aspects of personal growth: the core component of cognitive needs. Cognitive needs are about our desire for knowledge, understanding, meaning, curiosity, exploration, predictability, creat…
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Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you! In this episode we discuss: H…
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Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, inf…
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GRAB MY FREE MINI COURSE HERE, and put my DIT, Elevate 360 method into action: https://www.brandynoelreed.com/workwithme Welcome back to part two of the eight core components essential for self-actualization. If you haven't listened to the previous episode, I recommend going back for a more comprehensive understanding, although the order isn't cruc…
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GRAB MY FREE MINI COURSE HERE, and put my DIT, Elevate 360 method into action: https://www.brandynoelreed.com/workwithme To achieve self-actualization, you must identify and secure eight core components. These components are essential for building a foundation to reach your highest potential, whether for personal growth, career decisions, or naviga…
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Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out! This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can t…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Diving into the platform that I base 90 percent of my consulting and coaching on, self-actualization is the key to transforming your life and career. Developed by Abraham Maslow, self-actualization has been defined in various …
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Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sometimes, you don't have to go through it. You can go around it. I’m diving into perspective and how it can significantly influence your career and business success. Even if you're familiar with this topic, I believe this dis…
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Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships. In this episode we discuss: The Ride or Die archetype— where it started and how it’…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme You need to understand the critical importance of doing things authentically. When actions are not taken truly and fully authentically, they will only last so long or go so far. Genuine intent often exists, making things seem …
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Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel li…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Dive into one of the core components of achieving self-actualization is identifying what you are good at and enjoy doing. This principle isn’t just a career guide, it also sets you up in life. Whether you’re planning your next…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Identifying and establishing your core components is the key to achieving your highest success. These are the building blocks for self-actualization, which goes beyond self-awareness and emotional intelligence. It ties down yo…
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When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our …
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Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood …
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Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connection…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme We're diving into a topic that resonates deeply with those who are ready to reach the next level of their professional lives, the ability to shift focus from problem-solving to solution-based thinking. In the hustle of our dai…
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Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme What happens when you over-intellectualization and how it can lead to burnout. Speaking from my own journey and my experiences guiding clients through similar challenges, I've seen firsthand how relying solely on intellect can…
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We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June! www.patreon.com/theblackgirlbravado Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Done and use my code BRAVADO for a great deal: www.donefirst.com * Check out Equilibria and use my code BRAVADO…
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Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list. In this episode we discuss: What are Co…
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I'm back after a rejuvenating break, and let me tell you, it feels good to be back in behind the microphone. We are digging into the importance of support and guidance in our journey towards personal growth. One of the biggest things I have learned is the power of tapping into others' expertise. Drawing from my own experiences, I've come to realize…
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Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing. Here are som…
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Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate o…
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Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more con…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest I'm excited to dive into one of my all-time favorite topics, the connection between data and emotion. If …
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest Are you noticing recurring stresses in your life or business that you'd rather not deal with? Maybe it's …
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Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our …
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Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas …
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest Infectious influence means just that: Infectious. Influence. Picture gears turning, connecting, and impac…
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Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest "Where do I even start with considering a potential career path pivot?" This question, often shared by th…
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Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhoo…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest Is your positive thinking a form of masking, or is it producing tangible results? Have you ever thought o…
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Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more …
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest Have you ever pondered the notion that unspoken expectations are premeditated resentments? It's a profoun…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest Feeling stuck in your career or unsure of your next move? Seeking greater fulfillment in both your person…
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Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overa…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest In today's fast-paced world, achieving success often feels like a daunting task. Yet, amidst the chaos, t…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest We are cutting through the noise and getting real about career and business culture. Those buzzwords have…
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Get your exclusive discount on Elevate Your Career, Discover Your Direction here: https://www.brandynoelreed.com/workwithme Sign Up the FREE Elevate 360 Digital Digest | Elevate 360 HERE https://www.brandynoelreed.com/elevate-360-digital-digest The E360 Method is a journey that, like many remarkable discoveries, began quite accidentally. Reflecting…
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Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, t…
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check …
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Have you ever felt like you're going through the motions, operating on autopilot, without truly being present in your own life? I've been there, and I understand the frustration of feeling stuck in a cycle of unconscious behavior. That's why I'm here to share insights on how to break free from this pattern and unlock your full potential through con…
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How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring th…
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Have you ever felt stuck in your career, unsure of your next move? I've been there, and that's precisely why I'm sharing this with you today. As a career coach, my passion lies in helping individuals like you elevate their careers and discover their true direction. Today, I dive into the core principles of my E360 formula. This formula is not just …
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Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, informatio…
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