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256 | LGA Summer Series - Mind & Body Nourishment
Manage episode 365212488 series 2401865
Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines.
Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com
Follow me on Instagram
Submit topic ideas and questions to erin@erinjoyceco.com
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
292 episodes
256 | LGA Summer Series - Mind & Body Nourishment
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Manage episode 365212488 series 2401865
Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines.
Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com
Follow me on Instagram
Submit topic ideas and questions to erin@erinjoyceco.com
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
292 episodes
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