Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to SelfKind with Erica Webb
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep 251: Six things you need to know about somatics
Manage episode 401187959 series 2789941
Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means.
You will hear:
- The origins of the word Somatics
- What the SOMA actually is
- The difference between somatic practices and somatic exercise
- The risks inherent in believing that somatics is magical or a cure-all
- The false allure of quick-fixes and how to avoid them.
Mentioned in this episode:
Episode 173 of SelfKind with Erica Webb: Connecting with your soma (you're the only one who can
Episode 110 of SelfKind with Erica Webb with special guest - Lisa Petersen
Time Stamps:
00:00 Introduction to Somatics
02:36 Understanding the Concept of Somatics
04:26 The Rise of Somatic Practices
05:48 The Role of Somatics in Body-Mind Connection
09:07 Somatics and Nervous System Regulation
11:23 Somatic Exercise: A Deeper Dive
15:31 The Reality of Somatic Practices: No Magic Pill
18:27 The Ongoing Commitment to Somatic Practices
21:36 Conclusion: Being Discerning with Somatic Practices
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 episodes
Share
Manage episode 401187959 series 2789941
Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means.
You will hear:
- The origins of the word Somatics
- What the SOMA actually is
- The difference between somatic practices and somatic exercise
- The risks inherent in believing that somatics is magical or a cure-all
- The false allure of quick-fixes and how to avoid them.
Mentioned in this episode:
Episode 173 of SelfKind with Erica Webb: Connecting with your soma (you're the only one who can
Episode 110 of SelfKind with Erica Webb with special guest - Lisa Petersen
Time Stamps:
00:00 Introduction to Somatics
02:36 Understanding the Concept of Somatics
04:26 The Rise of Somatic Practices
05:48 The Role of Somatics in Body-Mind Connection
09:07 Somatics and Nervous System Regulation
11:23 Somatic Exercise: A Deeper Dive
15:31 The Reality of Somatic Practices: No Magic Pill
18:27 The Ongoing Commitment to Somatic Practices
21:36 Conclusion: Being Discerning with Somatic Practices
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to SelfKind with Erica Webb
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
