Ep 259: 8 questions when self-care feels hard

SelfKind with Erica Webb

Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.

These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list.

Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle.

Mentioned in this episode:

Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-care
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Time Stamps:

00:00 Welcome to Self Kind: Navigating Self Care Challenges

01:58 Unpacking the Self Care Checklist: Questions 1 & 2

04:09 Simplifying Self Care: Questions 3 & 4

07:19 Reflecting on Self Care Impact: Question 5

08:24 Broadening the Scope of Self Care: Questions 6 & 7

11:47 Time Management and Realistic Expectations: Questions 8 & Bonus

16:28 Wrapping Up: Insights and Invitations

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