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Ep 265: When your body and mind are at a stand-off
Manage episode 422115507 series 2789941
Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page.
Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to STOP. Which do you listen to and how the heck do you act as the mediator here?
Hear why the antidote might well be taking a walk that you don’t think you have time for.
Tune in for the full episode!
Time Stamps:
00:00 Introduction and Welcome Back
00:49 Understanding the Mind-Body Disconnect
01:25 I went for a walk that I didn’t have time for
05:15 The Two-Way Communication Between Mind and Body
14:32 Practical Tips for Aligning Mind and Body
17:54 Conclusion and Final Thoughts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 episodes
Manage episode 422115507 series 2789941
Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page.
Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to STOP. Which do you listen to and how the heck do you act as the mediator here?
Hear why the antidote might well be taking a walk that you don’t think you have time for.
Tune in for the full episode!
Time Stamps:
00:00 Introduction and Welcome Back
00:49 Understanding the Mind-Body Disconnect
01:25 I went for a walk that I didn’t have time for
05:15 The Two-Way Communication Between Mind and Body
14:32 Practical Tips for Aligning Mind and Body
17:54 Conclusion and Final Thoughts
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 episodes
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