Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Megan Ramos Nutrition Inc and The Fasting Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Ramos Nutrition Inc and The Fasting Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Expert Guest: Dr. Terri Lance
Manage episode 342363708 series 3003381
Content provided by Megan Ramos Nutrition Inc and The Fasting Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Ramos Nutrition Inc and The Fasting Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #46
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
- Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
- How to make this a time to build great habits and change your mindset
- Why people struggle to find motivation even if they know what to do
- The best strategies for implementing good habits before the next holidays
- Important mindset shifts if you’re going to try some extended fasting
- Building habits that will last
- What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
- The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change.
Thank you Terri!
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
173 episodes
Share
Manage episode 342363708 series 3003381
Content provided by Megan Ramos Nutrition Inc and The Fasting Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Ramos Nutrition Inc and The Fasting Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #46
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
- Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
- How to make this a time to build great habits and change your mindset
- Why people struggle to find motivation even if they know what to do
- The best strategies for implementing good habits before the next holidays
- Important mindset shifts if you’re going to try some extended fasting
- Building habits that will last
- What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
- The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change.
Thank you Terri!
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
173 episodes
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Similar to The Fasting Method Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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