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NMLP EP 110 : The Other Side Of Nutrition
Manage episode 407082813 series 3557609
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Do you feel like you're doing really good with your nutrition but still feel like you're not quite there... like you aren't seeing your goals, still exhausted, and your labs aren't reflecting the hard work you're putting in? The other side of to nutrition are your daily habits. On today's episode, I'm helping you see how your daily routines may be preventin you from achieving your goals. On this episode of the Nutrition's My Life Podcast you'll understand: + How to start your mornings and why + Stress flame (how to re-calibrate yourself to get out of your fight or flight nervous system into your rest & digest nervous system) + How to improve your sleep + The big impact nature has on your health + Movement & Exercise. Visit www.nutritionsmylife.com for more guidance
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