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NMLP EP 112 : How to reduce your bloat
Manage episode 407082811 series 3557609
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Are you tired of being bloated? It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)
Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps. - Is undereating causing your bloat? - How 2-3 minute breaks throughout the day reduce bloat. - Could raw vegetables be part of the problem for you? - Why you need to repopulate your healthy bacteria in your gut. - so much more!!
*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only. Improve your gut health with my Mind Your Gut self paced program- Learn more here at https://www.nutritionsmylife.com/offers/63Q4Fumr Learn more at www.nutritionsmylife.com
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