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NMLP EP 123 : Gut Health 101
Manage episode 407082800 series 3557609
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Digestive health.
We all poop. Some of us poop a lot, some a little, and some people have difficulties. If your digestion is off- you may not be absorbing your nutrition properly and may have more anxiety/depression/weight/inflammation etc.. Your digestive tract does a lot for you but when it's off... sheesh- it's uncomfortable and an annoyance.
This week at Nutrition's My Life- I'm helping you improve your digestion by bringing you back to basics. We're not going to be doing crazy detoxes and enemas (seriously- please don't). We WILL be simplifying how to improve your digestion!!
If you're enjoying today's show- please let me know by tagging me in a social media post! I'd love to see it and this will help others learn too! :) @nutritionsmylife
If you have a thyroid disorder and digestion is off- the thyroid needs to be tackled at the same time as your digestion. Check out my book, The Healthy Thyroid Guide, for further guidance.
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