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NMLP EP 147 : Gluten
Manage episode 407082776 series 3557609
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Have you thought about going gluten free or maybe you are following a gluten free diet and don't know if it's the best option for you. Today on the Nutrition's My Life Podcast I'm helping you understand why you may or may not need to be going gluten free if you have a thyroid disorder or autoimmune disorder.
We review some literature together, talk about why some people may feel better coming off gluten, and ways to improve your health without going gluten free (for those that do not have celiac disease).
Removing food from your diet may not be the best answer for so many people because they're already not meeting their nutrient demands, that taking foods aways is just feeding into the narrative of "the reason your body is doing all the crazy things it's doing is because you're eating too many harmful things".... when in reality, many people are lacking in key nutrients and their bodies just want them to be fed more nutrient dense foods!! And if that means there's less stress around eating because now you're able to have foods/meals with gluten in it, then let's do that!
Articles referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101474/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2111403/--
To learn more or to work with Nicole, please visit email me at nicole.eichinger@nutritionsmylife.com OR visit my website at www.nutritionsmylife.com
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