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NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism
Manage episode 407082768 series 3557609
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You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do?
In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for some of you), and how to recognize those habits that may be influencing your execution. I want you to improve your thyroid. I want you to improve your metabolism. I know you want to have more energy and feel better. But I don't want you to do it at the expense of your mental health or physical health. Here at Nutrition's My Life I'm going to help you see the big picture and find the tools to start taking action (or to improve that action) to start seeing the results you're wanting. Enjoy today's episode of the Nutrition's My Life Podcast and make sure you leave a review or share this episode with your family or friends! It's an important one!! xoxo, Nicole
email: nicole.eichinger@nutritionsmylife.com
website: www.nutritionsmylife.com
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