))
NMLP Season 2 Episode 5 : How to add in foods to balance your meals
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 02, 2024 13:27 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 408822657 series 3557609
Content provided by Nicole Eichinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Eichinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. You'll start understand how to execute my favorite way of eating; with the plate method!
Color, carbs, protein, and sometimes a healthy fat are the main components to this method.
You'll start to look at meal preparation a bit differently and it be a lot easier than you think!
Enjoy today's episode!! For more information or to work with Nicole, visit www.nutritionsmylife.com
100 episodes
Share
