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The Humble Oat: Mighty and Nutritious
Manage episode 407472823 series 3560843
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(S8 E11) Oats are one of the most nutritionally rich and widely available grains to help us manage our diet. Kate and Rick talk about the many uses for this ancient grain in your diet. Should you use rolled or steel cut oats in overnight oats? How do you use them in ice cream or oat milk? How about bread? Have you had savory oatmeal? These versatile seeds contain soluble fiber and antioxidants which support several systems in the body and have other health benefits. Also up for discussion in the What I Ate section is a special type of mayo on a tomato sandwich, and a butter bean (aka lima bean) curry.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.
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