show episodes
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
Loading …
show series
 
It still amazes us how our medical leaders to this day overlook the role of diet in treatment of the illnesses that plague society. What we eat plays a huge role in how we feel. So why would mental health be any different? Brett Lloyd joins the show to drive the importance of diet choices when dealing with mental health. He shares his journey of ho…
 
Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on…
 
Jill begins this episode with a client's letter to her ED. A letter of "goodbye." How do you know when to discharge a client or decrease frequency of appointments. Do you use your gut feeling? What behaviors are you hoping to see? Often in the ED field, clients are seen for a longer length of time. Now this may be more known from a therapist point …
 
We've had many guests join the show to talk about all types of diet and exercise programs that can help us on our weight loss journey. Yet, no matter how well we adhere to our preferred principles, there's a hidden saboteur that needs to be addressed: chemicals. To address this issue, we invited Tim James, founder of Chemical Free Body, to the show…
 
Hot Topics and tips are what’s on Kate and Rick’s lips. You may not be traveling too much right now, but when you do travel again, you might not find yourself on a donkey or a Venetian gondola. Also, which supermarket is the best value for your money during challenging economic times? Kate and Rick have the answer. One of the most popular kitchen s…
 
This is the second part of our series on Trauma and EDs. Meredith reviews the concept of fight, flight or freeze and gives descriptions of various characteristics of these behaviors. Meredith emphasizes the importance of diagnosing accurately as there are may characteristics of trauma that seem to be other psychiatric diagnosis. For example some cl…
 
Dr. Robert Zembroski jumps back on the podcast for the finale of the Covid trilogy with an exclusive Q&A with our audience! After our first 2 shows, Lori and I felt that it was best to turn over the questions to our listeners so we can take advantage of the man who knows a few things about boosting our immunity. Special shout out to Dr. Z for takin…
 
This session (and maybe the next) will be some Meredith time! She reviews basic aspects of trauma. What is trauma? How does this occur? When we say someone has trauma, what does this mean? Meredith also discusses various interventions therapists may use. Our title is based off a very good book that we recommend you read: The Body Keeps the Score: B…
 
Dr. Robert Zembroski jumps back on the podcast for the second part of our Covid trilogy. Dr. Z focuses on how the combination of underlying conditions and covid have been shown to be an unfortunately deadly combination and what we can do about it. This segment of the series sets up the final part of the trilogy that will feature a special question …
 
We are working on some new episodes so please tune in next week! Remember to sign up for our newsletter to receive some extra bonus materials such as role plays. As we are busy behind the scenes, listen to one of our previous episodes where we talk about the importance of obtaining supervision. Meredith and Jill discuss the supervision process for …
 
Are you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consum…
 
After 5 months of living in the pandemic, one thing is clear. Covid is not going away. Frankly, all viruses are here to stay. Instead of waiting around for vaccines, therapeutics, or cures, it is essential that we do what we have to do to build up immunity regardless of viral threats. We couldn't think of a better person to assist in this approach …
 
We are so excited to get requests for topics! Today's podcast is covering compulsive exercise in relationship to eating disorder recovery. Meredith and Jill first review the difference between athletes and compulsive "exercisers." An excellent resource is Dr. Kate Bennett's website: Athlete Insight. Meredith reviews aspects of exercise that a thera…
 
Welcome Becky Henry to this weeks podcast. Read more about Becky Henry here. Becky discusses a bit of her own story about how she was first a parent of a child in the throws of an eating disorder. She discusses what was helpful for her as she was supporting her child in the recovery process. Becky also discusses the perspective of the parent and th…
 
Breaking news! America’s Test Kitchen has weighed in on the top potato chip. Also, what type of beer is sweeping the country? Kate and Rick have the answers in their Hot Topics episode. Food conglomerates are taking a serious look at evolving brand names that have recently come under fire for being racist (even though they have been racist all alon…
 
You'd be shocked what a difference 16 days can make! Although keto diets are consistently proven to shed excess weight, the kind of results Dr. Anna Cabeca's program has delivered even beats the best of expectations! The key is her focus on alkalinity. Dr. Cabeca's addition of alkaline foods such as leafy greens, vegetables, broths, healthy oils, n…
 
This is an episode addressing a requested topic: "How to handle clients whose trauma involves a lot of foods (either specific types of foods or certain settings or preparing foods) as an RD (ie how to do your work while staying in your lane?)" Meredith and Jill discuss their thoughts and opinions on how to address when clients struggle with trauma …
 
Meredith and Jill discuss the difficulties that can occur when working with clients that are 18 or older and their usually very concerned parents. There are of course laws and guidelines with age however with eating disorders, malnutrition can affect an individual's brain. Working with the most "nourished" brain in the room is often needed (the par…
 
In a special small plate episode, Kate and Rick bring you a combination of experiences. From a discussion of the world’s “most popular cheese” to an airport lounge, this episode has a lot of flavor. Join Rick and Kate as they visit one of Jose Andres' most popular restaurants in Washington, D.C., with Rick's sister Helen, and learn a new way to sto…
 
Meredith and Jill discuss their thoughts and opinions about Episode 25 with Dr. Ralph Carson: What's weight got to do with it? We hope you found his presentation thought provoking, powerful and informative. As Dr. Carson says, he's the messenger and all of what he presented was research as we currently know. Meredith and Jill emphasized the importa…
 
It has been said many times on our show that weight loss is a by-product of health. The healthier we are, the leaner we tend to be. It is clear that the only way we can truly become healthy is to eat nutrient dense foods that nourish our bodies and allow us to be exist in our best selves. To discuss this concept, we invited Dr. Trent Mozingo to the…
 
In this episode Meredith and I have the opportunity of speaking with Dr. Ralph Carson, RDN, CEDRD for a full hour and a half. Dr. Carson provides more of a presentation with question and answers towards the end. The focus of this podcast is bridging the gap between healthcare recommendations and focus of weight loss vs the recommendations by eating…
 
Summer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie …
 
In preparation for our upcoming episode to be released on July 6, 2020, with Dr. Ralph Carson, RD, CEDRD, LD we wanted to share a role play that we published (video version) in our June newsletter. You can sign up here to receive our newsletter and for the special bonuses we will be providing from Dr. Carson's discussion (powerpoint video version o…
 
Don't kill the messenger! We've all heard that phrase before. The thyroid is often blamed for weight gain. Yet, the more we realize that the thyroid is the messenger, the quicker we realize that maybe we've been blaming the wrong gland for our weight gain woes. To explain the true role of the thyroid, we invited Andrea Beaman to the show. Andrea is…
 
Hi all! In preparation for our July 6, 2020 podcast, Meredith and I wanted to re-post a previous podcast topic: The Role of the Dietitian in Eating Disorder Treatment. Listen on and be refreshed. Dietitians play an essential role in the treatment of eating disorders. They also have a deep understanding of health and wellness and can blend this know…
 
Have you felt at war with what you eat? For many, the struggle is real. Our relationship with food has been compromised over the years as we battle with diet culture and misinformation creating eating disorders that can be crippling and dangerous. To discuss this reality, we invited Robyn Cruze to the show. Robyn Cruze, MA, is an Eating Recovery Ce…
 
So how do you stop yourself from crying when you cut an onion? What are good ways to use leeks? And what exactly is the best way to use garlic to end a vampire’s life? Don’t you worry one bite, Rick and Kate are on the case! In their special wiki-leeks episode, those rap-scallions, Kate and Rick, run onion-rings around all the other kitchen chair e…
 
In this episode Meredith and Jill discuss their personal perspectives about Douglas Bunnell, PhD, FAED, CEDS-S's interview on Episode 23. Meredith reflects on the anxiety of clinicians that are new in the field and seasoned in the field and how this develops through personality types and also training in graduate school. Jill discusses the difficul…
 
As the world races to find ways to deal with the pandemic, no stone should be left unturned. Listeners to our show will not be surprised to learn that algae needs to get serious consideration as a weapon against this virus. To shed light on this new development, Catharine Arnston rejoins the show! Catharine shares her research on how algae can stre…
 
In this episode, Meredith and Jill have the opportunity to interview Dr. Bunnell. Through his 30 years of experience in the ED field, he shares his clinical wisdom and generally describes the 14 qualities or characteristics of effective therapists/clinicians. There are more and more clinicians entering the ED field. However, there lacks adequate tr…
 
There's always an underlying reason why we act the way we do. Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fighting obesity is to get to the root of why we overeat. To help us unpack this, we invited Deborah Kesten to the show. Deborah is the author of WHOLE PERSON …
 
More ideas, more tips, and more fun as Kate and Rick share Part II of what they are cooking while sheltering in place. From a meal made from a fridge clean out, to peanut noodles, to a super tasty Indian meal. One of them may have eaten all the pandemic snacks in the first week, and one of them may have eaten oats several years old. Also, daily sal…
 
All of these twos! This was not planned. In this session Jill and Meredith discuss the education component in dietitian sessions. Dietitians have a huge role in eating disorder support by providing education to clients. Often most client "know" a lot however they "know" a lot of misinformation. A dietitian helps dispel these food and nutrition myth…
 
Do you provide education in your sessions? Most clients that struggle with eating disorders need to "unlearn" misinformation that they have heard from youtubers, the internet or Netflix "shockumentaries." Often those newer in the field provide much more nutrition and psychoeducation in sessions than those that are more seasoned. But for those that …
 
The concept of intuitive eating is an incredibly difficult one when presented to a dieter. This is partly because we were all intuitive eaters before we went on our first diet. We knew what we needed to eat and when we needed to eat. After that, we follow the specifics of a diet and never get to restore our true relationship with food. Stephanie Do…
 
In this episode Meredith and Jill discuss the "Stay At Home" (due to the Covid 19 Pandemic) challenges that have demanded many clinicians in the eating disorders field to see clients via video or phone. During this pandemic, have clients been able to transition smoothly from in person to "virtual?" Do you you prefer or do you struggle with the virt…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login