Best Weightmanagement podcasts we could find (Updated September 2019)
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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
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Sometimes people stumble upon the ideal diet and weight management program because they were trying to cure another health issue that was front and center in their lives. This experience then transforms that individual to such a degree that they are compelled to share their journey to help others. Nevada Gray, the Paleo Pharmacist, is an exampl ...…
 
Meredith discusses her Harmony Therapy U E Courses and how to participate. She's taking over (again!)....By Harmony Therapy U.
 
Meredith and Jill tackle the importance of the initial assessment or intake with a client. Properly conceptualizing your client is vital for treatment planning, providing evidenced based care and building your confidence as a clinician. Meredith and Jill discuss what case conceptualizing your client will typically look like as a therapist and a ...…
 
Would you want an implant to control your eating? How do you feel about glow-in-the-dark candy? Wondering what food flavors will find their way into your candy canes this holiday season? These are many of the hot topics Kate and Rick are talking about today. Jose Andres delivers (AGAIN!), Leslie Jones is out (of SNL), and Cardi B is fat shaming ...…
 
When we look at the world today, there's a lot of obstacles that can get in the way of our weightloss. We are getting hit from all angles by things that disrupt our bodies natural way to fight fat. Yes, diet and exercise are important, but how are we going to manage 5G, chlorinated water, and iodine deficiency? Sara Banta, founder of Accelerate ...…
 
Meredith and Jill discuss when treating clients with eating disorders it is easy to start colluding with the eating disorder. Through compassion we are able to connect with a client and express concern but we have to make sure that we are still able to "push" or "hold accountable" the client during the eating disorder process. How do we not "al ...…
 
Meredith and Jill discuss the supervision process for the certified eating disorders specialist designation (CEDS or CEDRD). Meredith describes supervision for the therapist which is required for one to obtain a LPC or LCSW. Jill discusses how the supervision process is new and unfamiliar for a dietitian as they are not required to go through s ...…
 
What exactly are fermented foods and why should we be eating them? Rick and Kate have no idea and think they might be gross, but their guest Vicki Shanta Retelny has all the answers everyone needs. What are some common fermented foods? What are the types and processes of fermentation? What are the benefits for health and immunity, and what role ...…
 
What do jumbo shrimp and intuitive eating meal plans have in common? They are both oxymorons! Jill reviews the basic function of meal plans in the eating recovery process and discusses when intuitive eating concepts are appropriate. Most clients need solid structure (meal plans) when they discharge from a higher level of care, usually for 6 mon ...…
 
Meredith through her private practice Harmony Therapy Group is offering a new E Course. You can currently get her free mini E Course on the diagnostic interview. Now, through Harmony Therapy U, Meredith is offering an E Course that is a multiple module (about 5 hours) covering topics on -Diagnostic Interview -Levels of Care -Various Treatment M ...…
 
Choosing to work in the eating disorders field, you are choosing to work with often complex clients with various struggles outside of just an eating disorder. When is the best time to narrow down who you decide to see in either your private practice or even perhaps in a higher level of care? If you are new to the field and become narrow to quic ...…
 
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can't think of a better example of this than the notoriously delicious, carb-laden culture of the Italians! Anthony Giordano, aka Italian Goes ...…
 
Who knew corn has so many uses outside of food preparation? Kate and Rick are a-maized (see what we did there?) by all that it can do in addition to powering our health. Corn sometimes gets a bad rap for its sugar content, but it turns out it isn't as bad as we thought. Favorite uses of corn from salads to soup to salsas will be covered. As a b ...…
 
CBD has come a LONG WAY. The beauty of it all is how CBD has become so mainstream allowing researchers to really look into CBD for a variety of health benefits, and fatloss is right at the top of the benefits! Liz Carlile, founder of Motherhood Unstressed, joins the show to discuss the many benefits of CBD supplementation, especially, how this ...…
 
Meredith and Jill tackle a difficult subject of bariatric surgery with eating disorders, disordered eating and weight concerns. Do you take on a client in your office if you are a health at every size/intuitive eating dietitian or therapist when the client tells you they need help preparing to have bariatric or weight loss surgery? If you have ...…
 
Talk about being born into a name! Dr. Eddie Fatakhov, aka Dr. Fat-Off joins the show to discuss his simple, life-long fatloss solutions that make managing weight easier than it has ever been. He is a board-certified internal medicine physician, nutritionist, best-selling author, and wellness expert who has been featured on CNN, syndicated radi ...…
 
If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don't work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say, variety is the spice of life! Nealy Fischer, aka the Flexible Chef, joins the show to s ...…
 
Did you know that the Instant Pot has an alarm that sounds if something is burning? Well Rick didn’t but now he does. After their previous episode Instant Pot Part I, in which Kate tries to convince Rick to use his brand new pot that has been sitting unused on his counter for the better part of a year, Rick has tried it and has a lot to report. ...…
 
In this Episode Jill and Meredith discuss working with clients that are Vegan or Vegetarian during the ED recovery process. Jill reviews the basics of what is vegetarianism vs being being "vegan." Meredith reviews the role of the therapist in helping clients decipher their intent and motivation and how their decision affects their relationship ...…
 
Meredith and Jill touch on a difficult topic of knowing when a clinician (either dietitian or therapist) who has recovered or is in recovery with an eating disorder is ready to be in the field. Many who have developed an eating disorder (it is estimated that 50% of nutrition major have or are currently struggle with eating issues) want to work ...…
 
How is it possible that understanding these four elements is pretty much everything we need to know to cook well? Rick and Kate take the lead from Samin Nosrat, author of the New York Times best-selling cookbook and star of the Nefflix series Salt, Fat, Acid, Heat. They break down each component and how they use it (or don’t use it enough) when ...…
 
Meredith and Jill discuss dealing with dieting parents, spouses, siblings, etc. when treating a client with an eating disorder. Often an adolescent or client with an eating disorder's biggest support system is their parent, sibling or spouse. What if their biggest support system is also dieting? How do you get a sport system on the same page? D ...…
 
Yes! Hangry is a real thing. It's not just a catchy thing for Snickers commercials. You really aren't yourself when you are hungry. Yet, for many of who have dealt with this issue, it isn't just a matter of eating. It's a complicated hormonal equation that needs to be solved. Sarah Fragoso joins the show to discuss this phenomena and how to fix ...…
 
Meredith and Jill delve into the various aspects of resistance when working with client 'struggling' with eating disorders. Jill discusses methods she has learned through motivational interviewing skills and Meredith enlightens Jill that therapists actually do not have the easiest job in the world and are "taught to expect resistance" in their ...…
 
Rick and Kate interview the founders of the popular blog Life Is No Yoke about smoothies, salads, vegan queso, and tons of other ways to use that expensive machine sitting on your counter. Did you know you can chop salad in the Vitamix?! Even if you don’t own a Vitamix, they teach you how you can use a regular blender to power your health. How ...…
 
There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time is critical. So to help us out with some simple techniques, we invited Adita Lang to the show. Adita acknowledges our time constraints and provided us w ...…
 
Jill does all the talking in this podcast! Meredith does all the listening! Dietitians play a vital role in helping a client reengage with their own biology. Meal planning is a huge vehicle a dietitian uses to support a client on their journey back towards normalized eating. Jill discusses the various types of meal planning methods to help new ...…
 
The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabetes” and that number is rising! Dr. Kent Sasse joins the show to discuss this crisis. He's a type 2 diabetes expert and founder of the Obesity Prevention Foundat ...…
 
Summer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veg ...…
 
Meredith and Jill explore the difficult subject of terminating a client. Jill and Meredith discuss how they have handled terminating a client in the earlier parts of their career and how they handle making the decision to continue working with a client (or not) now that they are more seasoned "wise" clinicians. What if a client needs a higher l ...…
 
Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose weight! Dr. Candice Seti, aka The Weight Loss Therapist, joins the show to disc ...…
 
What exactly is an Instant Pot and how does it work? Why should you care? Join Rick and Kate as they discuss the product that has swept the nation. More than 1.5 million people follow Instant Pot’s official Facebook page, and over 5.5 million sing the praises of this phenomenon on various Instant Pot-related pages. From eggs to meat, grains to ...…
 
Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates. As a country, we need to have a plan to start to kick this habit so that we don't have to face the dire consequences. Susan Neal joins the show to share her award winning book, The Seven Steps t ...…
 
In this episode Meredith and Jill discuss the similarities and differences of those clients with Anorexia Nervosa and OCD. Why? Because clients can sometimes present with both mental illnesses. Review episode 8 again if you do not understand the diagnostic criteria for Anorexia Nervosa. Meredith discusses what you typically see in the diagnosis ...…
 
Kate and Rick continue their discussion of the exciting things they have been cooking lately and how important it is to love what you cook and cook what you love. From a giant skillet cookie to a smoked manhattan cocktail to sausage and greens, Rick and Kate share tasty meal inspirations, fun tips, and hacks. You can also learn about Kate's ong ...…
 
To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health. Dr. Sylvia Tara, author of The Secret Life of Fat, joins the show to bring cutting-edge research with historical perspectives to reveal fat’s true identity. Armed with th ...…
 
Often the diagnosing process of eating disorders can feel like clients are being labeled or judged. Meredith and Jill discuss the importance of diagnosing a client, what criteria (basic) to look for specifically for those with avoidant restrictive food intake disorder, other specified feeding and eating disorder (atypical anorexia nervosa for e ...…
 
A bad medical diagnosis changes your life. Period. Unfortunately, most people don't make the lifestyle changes until they get that very diagnosis. Dr. Randall Johns was no different. It took a diagnosis of stage 4 cancer and a trip to Spain to learn that the way he was living needed to change. What he found out enabled him to beat cancer and cr ...…
 
Often the diagnosing process of eating disorders can feel like clients are being labeled or judged. Meredith and Jill discuss the importance of diagnosing a client, what criteria (basic) to look for specifically for those with anorexia nervosa, bulimia nervosa and binge eating disorder. Properly diagnosing a client allows the clinician to know ...…
 
Kate and Rick discuss the exciting things they have been cooking lately and how important it is to love cooking what you are cooking. Ever worked with a nut bag? Well Kate has and has opinions. Ever put vermouth in your soup? Well Rick has and it has changed him forever. Also, coming back to the tastiness of smoothies, really upping the flavor ...…
 
It comes as no surprise that the foods we eat has a direct impact on our sexual health. But what about weight management? Come to find out, many of the foods that are essential for a normal sex life are also needed for weight management. These foods improve blood flow, regulate hormones, and promote weight loss! Lisa Davis, author of Clean Eati ...…
 
Have you ever followed weight loss advice to a T and didn't get any results? Sometimes it has nothing to do with a person complying or their willpower. Since weight loss misconceptions are everywhere, it can come down to just getting bad advice . Unfortunately, your doctor can equally be guilty of this. We invited Dr. Ken Berry, author of Lies ...…
 
The iconic Notre Dame Cathedral is currently consumed by fire, so Rick and Kate call an emergency session to discuss what the Cathedral means to them, and the French food that inspires them. From a crèpe stand in front of Notre Dame to classic dishes including coq au vin, seafood bouillabaisse, and bread & cheese, they chat about the great food ...…
 
In Episode 7, Meredith and Jill discuss how eating disorders affect intimacy. Intimacy may be in the form of physical or emotional intimacy. Intimacy can be defined as actual physical sex but also how one might be able to be vulnerable with someone or even open and honest in a therapist's session. Often in the dietitian's session intimacy may o ...…
 
Even die hard low carbers miss sweet things. They might not admit it, but who wouldn't want to get a taste of sweetness from a sweetener that wouldn’t spike your blood sugar and contribute to diabesity. Thom King, aka Guy Gone Keto, was the same way. But, like only Thom can, he did something about it, he created them! He's the CEO of Steviva Br ...…
 
Rick and Kate are HOT! Hot, hot, hot about several issues. There is something suspicious about Rob Lowe’s new role that Kate and Rick are trying to get to the bottom of. There is more bad news out of Utah, and it involves a tip you may not have known about your slow cooker. Also, if you didn’t think Rick and Kate could have a prolonged, in dept ...…
 
There always seems to be a new thing out that claims to be the next big thing in the health and wellness industry making it very difficult to differentiate fad or facts. However, when it comes to algae and its superfood qualities, it is far from new and far from a fad. Catharine Arnston, founder of EnergyBits, joins the show to shed light on wh ...…
 
Welcome to episode 6. In this podcast Meredith and Jill explore what to expect when working with a client with an eating disorder who also struggles with anxiety, depression or both. Meredith discusses basics of anxiety and depression, what to look for and general ways you might treat a client from a therapy perspective. Jill discusses what a d ...…
 
Kate and Rick interview Andrew "Kappy" Kaplan, the host and executive producer of one of the hottest podcasts in the culinary world. On Beyond The Plate, Kappy sits down with the world’s culinary elite to explore their journey into the industry and the social impact they have made in their community. All the chefs you’ve heard Rick and Kate obs ...…
 
Did you know your liver is the key to weight loss? But let’s face it. We haven’t been too kind to our livers lately. Between diets high in sugar, alcohol intake, and toxins, our livers are working overtime and can be the main reason we struggle with weight. Dr. Alan Christianson, author of The Metabolism Reset Diet, joins the show to share his ...…
 
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