The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!

This Podcast Burns Fat!

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology.

To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose Monitor Revolution and is Board Certified in Preventive Medicine. He also is a published author on many dietary and metabolic health topics and has become a recognized leader in the field of metabolic health.

In this episode, Dr. Kolodzik shares his expertise on how real-time glucose tracking can provide deep insights into our body's response to food, exercise, and stress, offering a powerful tool for managing weight, preventing chronic diseases, and optimizing overall health. Tune in to learn how CGM technology is making a difference and how it can be a game-changer in your health journey.