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Cutting edge strategies for the Certified Health Coach! As Health Coaching becomes more popular by the day, it is vital that we are able to use all of the resources available to us to create thriving practices in order to provide our clients with results that they truly want. The Health Coach Academy interviews experts of various disciplines to help us understand the concepts that will make our business boom all while keeping up with the latest health and wellness trends so that we are bette ...
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This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Aging GreatFULLy will inspire unbridled life enthusiasm while broadening your thoughts about growing older. Kelley incites a Life unstoppable outlook and reminds that Age is Just a Number while encouraging everyone to live life through their Bucket List! Commonly known for saying, “It’s all about perspective," Kelley will have you rethinking your anterior perspectives on aging, and soon you too will delightfully accede to your own amazing aging adventures and do so in the spirit of gratitude ...
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When we hear about successful businesses, we often hear stories about the strategies that got these businesses to where they are. Whether that was a brilliant marketing campaign, or a unique branding idea. But we often don't get a glimpse of the mindset shift required to make radical changes in ourselves, especially when we are coming from traditio…
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Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or s…
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Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep you…
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Podcast guesting is a powerful strategic tool for personal branding and business growth. By appearing on other people's podcasts, you can easily expand your audience, establish authority in your niche, and build meaningful connections. Podcast guesting also allows you to leverage these appearances to amplify your message, enhance credibility, and u…
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Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, w…
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The number one complaint health coaches have when starting out in their practice revolves around client acquisition. How do we get consistent clients, especially when we are brand new to the game? How do we get clients when we aren't established and we might be on a tight budget as well? This dilemna is the main reason why health coaches never get …
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Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different pl…
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Imagine the power of having insider corporate financial strategies for your health coaching business? How much of a powerful infusion that would be! In this episode, Danielle Hendon shares insights on applying these strategies to small and medium-sized businesses. She discusses practical tips for budgeting, cash flow management, and strategic plann…
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In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods …
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There's a lot that can be learned when you are working at Fortune 500 companies that can be transferable to a small business. These valuable insights help you mold your vision at a significantly broader scale and allow you to put into practice the successful strategies that these large companies routinely employ. In this episode, Jennifer Lackey sh…
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We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is de…
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As a health coach, I really love data. We are often at a disadvantage when it comes to data because unlike doctors, we generally don't have easy access to testing or labwork. But what if we can actually access critical information that has huge health implications right from wearable tech? With the help of heart rate monitors that are easily access…
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Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss,…
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How quickly we forget! Once upon a time, the online fitness and coaching world wasn't a thing. Then the world changed. We all adapted to a world where we moved our lives online. Still, that transition isn't easy and there's a lot of mistakes a health coach or a trainer can make that can stall their success. To demonstrate how he navigated the trans…
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Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this…
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Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresh…
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Health coaches are naturally helpers. We authentically care about our clients and are out for their best interests. This puts us at a distinct business advantage! Putting clients first is essential for building a successful business. This approach fosters loyalty, trust, and positive word-of-mouth referrals. When clients feel valued and understood,…
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It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our o…
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One of the most popular life phrases is, "It's not what you know, it's who you know". This holds true for successful health coaching practices as well. By building your network, you can get one of the most sought after leads any business owner would desire: referrals. To this day, nothing beats a referral. And mastering how to network in a way that…
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Is organic traffic dead? Not exactly. However, it isn't free. It costs a ton of time. So if you want to grow your business fast, you should consider spending money over spending your time. Health coaches can use paid ads to find more people by using ads on a variety of platforms from Facebook to Google and get themselves in front of their ideal cli…
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Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira …
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The more things change, the more they stay the same. It's a phrase that is often said for many reasons and it fits the current world of marketing just the same. No matter what the latest fad method of marketing that comes out, the basics of marketing tend to stay the same. Basically, what problem do you solve and what do you do to solve it? To dive…
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Running a business is only one aspect of your life, even if it seems like it consumes everything else. How many times have certain areas of life were neglected in order to keep our businesses afloat? Has our health suffered? Our relationship with our loved ones? Has our connection to spirit taken a hit? Like it or not, these aspects of ourselves ne…
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Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lo…
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I know the legal aspect of health coaching isn't the first and foremost thing on the mind of a health coach. But we do live in a litigious society. With that being said, we need to protect the business that we are creating. The great thing about it is that it isn't that difficult to put in place, especially when you have Cory Sterling in your corne…
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When you continuously get acknowledged for your career path, there's definitely something there. Accolade after accolade counts for something as well. And when it comes to peak performance, there's only a few coaches who can share the same air as Brett Baughman. With more than two decades as an award-winning business and life coach, including being…
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Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options wh…
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Fascia is an awesome tool to have in your health coaching toolbox! Although our understanding of fascia is an ongoing process, it's popularity continues to soar! This fascination with fascia allows for a unique selling point on a cutting edge modality that can be very beneficial to any health coaching practice. To share how to incorporate fascia in…
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Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices. For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that succ…
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I'll be honest. I think niching down is the hardest thing a health coach can do. Even to this day, I feel a lttle funny fully committing to a specific niche no matter how many people tell me the same exact advice and the amazing benefits of gaining that clarity. But, when it comes to creating a business, the importance of niching down can't be over…
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As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see …
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It really is amazing how there's such a stigma around using a ghostwriter. People get help in the area of writing all the time! I myself use my virtual assistant to do my show notes. I use my copywriter to create my sales pages. But for some reason, even I feel a certain way considering using a ghostwriter to help out with any future books I intend…
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Our understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing. So it comes as no surprise that fascia has a role in weight l…
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Yoga and health coaching are two modalities that share many common threads, especially when we look at how they play such critical roles in how to transform people’s lives. So it doesn’t come as a surprise when we learn that many health coaches actively practice yoga and even incorporate yoga into their health coaching practices. So when I had the …
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