How To Lift Weights Safely As You Age - Day 82 - 100 Days of Workouts

Skip La Cour's Bodybuilding and Fitness Podcast

There's no use working hard in the gym if you're hurting yourself and stopping your progress. This is especially true for men like you and me who are a little older. I tell you how to lift weights safely as you age in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.