19: Self-Care for the Introverted Woman Entrepreneur

Soulfilled Sisterhood

Maureen Werrbach, LCPC, who is a therapist and owner of Urban Wellness, a counseling group practice in Chicago. She started Urban Wellness in 2012, which has grown into a team of 20+ clinicians with multiple locations. Maureen is also the owner of The Group Practice Exchange (TGPE), a coaching business and platform for current and aspiring group practice owners. TGPE provides guidance for starting a group practice, as well as marketing, organizational structuring, business development, and leadership advice. Maureen also co-owns Group Practice Builders, a company that travels around the US providing in-person group practice building trainings and conferences.

For full Show Notes: www.nicoleburgesscoaching.com/ep19

In this episode:

• Maureen shares her personal process of building her business and how solo work is within her superpower of introversion
• We are all a work in progress in finding our balance
• Maureen discusses her indicators of needing to pause or slow down when in “overdrive”.
• “It stops being fun is one indicator for me.”
• Her process in shifting her mindset about delegating or outsourcing parts of her business
• Learning to let go of perfection-progress over perfection
• Her ultimate goal of her businesses being self-sustaining vs her being in it every day
• Growth process both personally and professionally
• Establishing and setting me time, family vacations, and couple time each year-Being intentional on how she designed her businesses around what she values in life
• When she was a solo practitioner and shifting her late hours, which changed her thought process for future businesses
• Women who have inspired Maureen