Comparison Narrative

Stop Drinking and Start Living

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Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance.
My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver.

• Redefine self-concept in a world where alcohol loses its grip, transitioning from a central role to a mere afterthought in your life.
• Learn how to step away from damaging comparative narratives that hold us back, and embrace a path of self-love and compassion.
• Merge spiritual alignment and a feminine perspective to cultivate a sobriety that's not just a fleeting phase, but a lasting transformation.
• How to realign with your deepest sense of self

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Chapters

1. Comparison Narrative (00:00:00)

2. Awakening Through Sobriety (00:01:13)

3. Holistic Alcohol Coaching for Life Transformation (00:13:01)