Best Mary Wagstaff Podcasts (2024)

1
Urge Tracking 22:03

8h ago22:03

22:03

Send us a Text Message. In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxati…

1
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2 45:24

7d ago45:24

45:24

Send us a Text Message. Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels. Key Takeaways: Blood Sugar Balance: Underst…

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Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 46:10

14d ago46:10

46:10

Send us a Text Message. Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living. Key Takeaways: Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasti…

1
Why It's Important To Put Yourself In A New Room 37:55

21d ago37:55

37:55

Send us a Text Message. Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol. Key Takeaways: -People are ready fo…

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Are N/A Beverages Right For Your Awakened Sober Life? 25:32

28d ago25:32

25:32

Send us a Text Message. Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. Take aways: The potential impact of drinks that mimic the taste of alcohol Understanding the pivotal role embodiment and conscious m…

1
How Much Bigger Can You Be ? : The Power Of Sisterhood with The Retreat Queens! Part 2 of 2 42:10

1M ago42:10

42:10

Send us a Text Message. Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living? In today's episode, we explore part 2 of the transformative power of s…

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Playing A Bigger Game : The Power Of Sisterhood with The Retreat Queens! Part 1 of 2 41:14

1M ago41:14

41:14

Send us a Text Message. What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico. In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood. Our sanctuary of conversation op…

1
Client Spotlight : An Unrecognizable Life With Janet 55:02

2M ago55:02

55:02

Send us a Text Message. If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the prob…

1
Establishing Safety In Sobriety 23:41

2M ago23:41

23:41

Send us a Text Message. Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity. Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides. Establish…

1
How To Respond To Others About Your Drinking 26:42

2M ago26:42

26:42

Send us a Text Message. If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze. You don't know how to respond and end up defending, explaining yourself or pointing the bla…

1
How Sober Are You Willing To Get? 23:35

2M ago23:35

23:35

Send us a Text Message. How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear. In today's episode you will take away: the…

1
Your Desires Are The Key To Your Sober Success 21:17

3M ago21:17

21:17

Send us a Text Message. You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest year…

1
Comparison Narrative 15:42

3M ago15:42

15:42

Send us a Text Message. Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems…

1
Rethinking the Romance of Alcohol and Authentic Joy 22:02

3M ago22:02

22:02

Send us a Text Message. Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent ta…

1
The Path To Self-Acceptance 21:29

3M ago21:29

21:29

Send us a Text Message. Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we'…

1
Unpacking Sober Curiosity 18:18

4M ago18:18

18:18

Send us a Text Message. Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where…

1
Sober Sex and Intimacy 19:46

4M ago19:46

19:46

Send us a Text Message. Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define bound…

1
Reclaiming Autonomy Through Sobriety 14:42

4M ago14:42

14:42

Send us a Text Message. Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go…

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Paths to Empowerment : Celebrating 4 Years Of The Podcast! 24:59

4M ago24:59

24:59

Send us a Text Message. In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadership movement for women in sobriet…

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What Happens In Vegas...The Short Cut To Sobriety 23:56

4M ago23:56

23:56

Send us a Text Message. Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of…

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Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn 51:22

5M ago51:22

51:22

Send us a Text Message. Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a life that honors your humanity Explo…

1
Recommit with Conviction 21:15

5M ago21:15

21:15

Send us a Text Message. Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your rela…

1
BONUS! Why simply quitting alcohol doesn't quite cut it 32:33

5M ago32:33

32:33

Send us a Text Message. Rekindling the inner flame. We are celebrating Imbolc! You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the …

1
Permission To Be Successful In Sobriety 21:12

6M ago21:12

21:12

Send us a Text Message. We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It". Find out on today's …

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The #1 Secret To Sustainable Sobriety: Part 2 26:04

6M ago26:04

26:04

Send us a Text Message. On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation. We'll discuss the critical need fo…

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#1 Secret to Sustainable Sobriety : Part 1 13:10

6M ago13:10

13:10

Send us a Text Message. Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We…

1
Deep Knowing: A journey of self trust with Elizabeth 53:50

7M ago53:50

53:50

Send us a Text Message. My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love. Your brain keeps telling you the transition is going to be so hard. But "how" will I actually do it without always wanting alcohol?!? Today is you…

1
No Woman Left Behind 40:07

7M ago40:07

40:07

Send us a Text Message. Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency…

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Practicing Presence with Elena Brower 49:18

7M ago49:18

49:18

Send us a Text Message. Today's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She g…

1
Journey Back To Sobriety 31:18

8M ago31:18

31:18

Send us a Text Message. What keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self. The power of your feminine energies that will guide you on this transformative journey. We'…

1
Using gratitude to bypass an urge 27:26

8M ago27:26

27:26

Send us a Text Message. As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the p…

1
How and where you place your attention will define your results 24:48

8M ago24:48

24:48

Send us a Text Message. Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. We explore the concept that habits don't start with the behavior itself, but…

1
247. Redefining Fun 31:53

8M ago31:53

31:53

Send us a Text Message. We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways: Associations with Pleasure: …

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246. Self Care vs. Self Love 32:08

9M ago32:08

32:08

Send us a Text Message. In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me? I discuss the soc…

1
245. Consistency 40:09

9M ago40:09

40:09

Send us a Text Message. Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment. I share insights on the profound impact…

1
244. The Search For Meaning 23:51

9M ago23:51

23:51

Send us a Text Message. Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach. Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help to…

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243. Love and Alcohol with Dr. Chavonne Part 3 of 3 19:40

9M ago19:40

19:40

Send us a Text Message. In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what…

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242. Love and Alcohol with Dr. Chavonne Part 2 of 3 23:06

10M ago23:06

23:06

Send us a Text Message. In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We e…

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241. Love and Alcohol with Dr. Chavonne Part 1 of 3 26:45

10M ago26:45

26:45

Send us a Text Message. In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares…

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240. The expectation to drink 18:53

10M ago18:53

18:53

Send us a Text Message. Unpacking the Weight of Expectations Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge. Breaking Down Expect…

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239. One and Done 18:22

10M ago18:22

18:22

Send us a Text Message. Why one and done when it comes to drinking is the dream that leads to deprivation. Unpacking the Why Behind the Dream Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our …

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238. When the unexpected happens 26:56

11M ago26:56

26:56

Send us a Text Message. Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awaken…

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237. Befriending Boredom 19:51

11M ago19:51

19:51

Send us a Text Message. Today, we're diving into the power of befriending boredom. Here's what you can expect from today's episode: **1. Retrospective Planning: Setting Ourselves Up for Success We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebratin…

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236. Transitions 32:20

11M ago32:20

32:20

Send us a Text Message. Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing: Shifting Perspectives: Let's start by acknowledgin…

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235. Ignite Your Vision 41:03

11M ago41:03

41:03

Send us a Text Message. Think about the BIG moments that shaped your life. Who are you because of that experience? Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded women who are there to support you and help you write the next chapter of your story, without apology? It's beyond transformat…

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234. Deprivation 24:23

11M ago24:23

24:23

Send us a Text Message. Today we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions, challenge societal norms, and shift our perspective on alcohol, intuitive drinking, and liberation. In this episode, we'll co…

1
Addictoin 29:41

12M ago29:41

29:41

Send us a Text Message. Today we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves. In this podcast, we'll challenge conventional beliefs about addiction, especially wh…

1
Out of the head and into the body 20:41

12M ago20:41

20:41

Send us a Text Message. The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. …

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Creativity In Sobriety 23:10

12M ago23:10

23:10

Send us a Text Message. The biggest difference between deprivation and liberation is creativity. Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a wellspring of creativity and cognitive abilities for me, allowing me to tap into a level of inspiration that was previously untapped…

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Who's problem is it? 31:21

1y ago31:21

31:21

Send us a Text Message. In this episode we explore the thought you are telling yourself on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink. Today I pose the question, what if the only problem is you thinking there is one? Oftentimes, the bigger problem…

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Mary Wagstaff Podcasts

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