Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2

Stop Drinking and Start Living

Send us a Text Message.

Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.

Key Takeaways:

• Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
• Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
• Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
• Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
• Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.

Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Chapters

1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 (00:00:00)

2. Revolutionary Approach to Wellness (00:01:13)

3. Mindful Approach to Health and Wellness (00:12:17)

4. Understanding Food Cravings and Blood Sugar (00:19:17)

5. Insulin Resistance and Health Risks (00:29:24)

6. Journey to Fearless Sobriety (00:44:07)