238. When the unexpected happens

Stop Drinking and Start Living

Send us a Text Message.

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol.

1. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior of drinking is merely a learned response. You're naturally designed for sobriety, and the addictive aspects of alcohol are just learned patterns. Alcohol's impact lies beyond its social implications and resides in its addictive chemistry.
2. Boundaries Aligned with Values: Just as you set boundaries in relationships based on values, consider alcohol as something that can be outside of your personal boundaries. Recognize that regardless of how you rationalize or negotiate with it, alcohol remains an addictive chemical that stimulates pleasure responses in your body.
3. Building Emotional Resilience: We explore the process of building emotional resilience, especially during unexpected and challenging moments. Instead of turning to alcohol to numb or escape, allow yourself to experience the full spectrum of emotions that arise. By tuning into your body and emotions, you create a foundation of strength and inner stability.
4. The Power of Intent and Alignment: Decide ahead of time how you want to respond when the unexpected occurs. Align with your core values and self-concept to determine who you want to be in those moments. Embrace your sovereignty and create a conscious commitment to your emotional well-being, anchoring yourself in alignment.
5. Embracing the Human Experience: Dive into the profound wisdom of fully embracing your human experience. Reject the distractions and noise of the external world by centering yourself in the present moment and your personal growth journey. Explore your emotions, learn from your reactions, and evolve as a beautifully intuitive individual.

As we navigate through various perspectives and life situations, remember that this podcast is a safe space for exploring different opinions. Open your mind to diverse viewpoints and contemplate how they resonate with your own journey. Always come back to the importance of feeling, understanding, and embracing your emotions, so you can show up fully present, aligned with your values, and resilient in the face of the unexpected.

✨✨✨✨✨✨✨✨✨✨
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.