Your Emotional Compass

Stop Drinking and Start Living

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Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol.
Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically.

In this episode, we'll cover:

• The transformative power of creating space for self-reflection and exploration.
• Understanding the importance of consciously identifying and communicating our needs and expectations in relationships.
• Liberating ourselves from seeking external validation and finding our worth from within.
• Embracing change and making choices aligned with our core values.
• Recognizing that we are deserving of love, support, and personal growth.

So, grab a cozy blanket, get comfortable, and let's embark on this beautiful journey of embracing our emotions and empowering ourselves to live our best lives. Remember, you are worthy of all the love and fulfillment life has to offer.
Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

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