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Manage episode 287919676 series 2854027
Content provided by Bev Katherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bev Katherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Follow on social media:
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Manage episode 287919676 series 2854027
Content provided by Bev Katherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bev Katherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Featured on this episode is Dr. Zindel Segal, who is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He is a co-developer of mindfulness based cognitive therapy and a co-founder of mindfulnoggin.com, offering online Mindfulness Based Cognitive Therapy to the public. We discuss the difference between depression and sadness, common misconceptions about depression, and how to treat depression. Take a listen!
Follow on social media:
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16 episodes
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