9 Steps To Heal Your INNER CHILD. Part 2

Stress & Anxiety Recovery Podcast

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1+ y ago 13:47

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The neuroscience and physiology of inner child wounding, and how to heal.

In this podcast

The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn
The Top 10 emotional triggers to addiction, & other types of triggers
How to recognise being triggered
9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction.

In two weeks, I'll talk about how you can be compassionate towards yourself.

Another podcast for you: Heal Self-Worth Through Embodiment & Somatic Psychotherapy

Citations
Zora Neale Hurston quoted in Nicabm training below
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here.
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