Artwork

Content provided by Kendall Strampel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendall Strampel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Repercussions Of Overexercising and Under eating On the Gut With Sarah Kay Hoffman

36:33
 
Share
 

Manage episode 225517070 series 1942514
Content provided by Kendall Strampel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendall Strampel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog

In this episode Sarah shares her journey to a healthier lifestyle and gut ! We talk about the phases of overexercise and under eating we both went through. Sarah offers actionable take aways if this is something you have experienced or if gut health is just a priority for you!

Find Sarah :

Instagram | Pinterest | Facebook.

Find me !

Instagram | Youtube | Facebook

--- Support this podcast: https://podcasters.spotify.com/pod/show/kendallstrampel/support

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 225517070 series 1942514
Content provided by Kendall Strampel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendall Strampel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog

In this episode Sarah shares her journey to a healthier lifestyle and gut ! We talk about the phases of overexercise and under eating we both went through. Sarah offers actionable take aways if this is something you have experienced or if gut health is just a priority for you!

Find Sarah :

Instagram | Pinterest | Facebook.

Find me !

Instagram | Youtube | Facebook

--- Support this podcast: https://podcasters.spotify.com/pod/show/kendallstrampel/support

  continue reading

132 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide