Manage episode 225517070 series 1942514
Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog
In this episode Sarah shares her journey to a healthier lifestyle and gut ! We talk about the phases of overexercise and under eating we both went through. Sarah offers actionable take aways if this is something you have experienced or if gut health is just a priority for you!
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