Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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Ep 135 Stretch THIS Muscle to Stop Embarrassing "Pee Leaks" ft. Alex Miller
Manage episode 275544364 series 2303772
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever experienced accidental leakage?
You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below.
These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks.
If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most important pelvic strengthening exercises you’ll find anywhere.
Alex is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada.
She's certified in TRX, treadmill interval running and mat pilates and has become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.
"The pelvic floor and your core is the foundation to everything... these are the muscles you need to focus on." -Alex Miller
Time Stamps
0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast
1:15 – Get to know Alex Miller more
6:10 – The Pelvic Floor: What it is and what you need to know
12:24 – Alex Miller recounts early business struggles
16:11 – The importance of a healthy pelvic floor
21:59 – What is the ‘Pelvic Floor Strong’ program?
24:27 – Alex Miller on how having healthy pelvic floor changed her life
26:44 – What’s next for Alex Miller?
29:20 – Connect with Alex Miller through her official Facebook page
Resources
Connect w/ Alex:
Connect w/ CriticalBench:
Connect w/ CriticalBench:
404 episodes
Share
Manage episode 275544364 series 2303772
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever experienced accidental leakage?
You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below.
These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks.
If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most important pelvic strengthening exercises you’ll find anywhere.
Alex is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada.
She's certified in TRX, treadmill interval running and mat pilates and has become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.
"The pelvic floor and your core is the foundation to everything... these are the muscles you need to focus on." -Alex Miller
Time Stamps
0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast
1:15 – Get to know Alex Miller more
6:10 – The Pelvic Floor: What it is and what you need to know
12:24 – Alex Miller recounts early business struggles
16:11 – The importance of a healthy pelvic floor
21:59 – What is the ‘Pelvic Floor Strong’ program?
24:27 – Alex Miller on how having healthy pelvic floor changed her life
26:44 – What’s next for Alex Miller?
29:20 – Connect with Alex Miller through her official Facebook page
Resources
Connect w/ Alex:
Connect w/ CriticalBench:
Connect w/ CriticalBench:
404 episodes
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Similar to Strong By Design Podcast
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Cultural Commentary from a Biblical Perspective
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
The always-surprising show covering faith, culture and everything in-between! Each episode, Cameron Strang, Jesse Carey, Derek Minor, Emily Brown and Marty not only discuss the week's buzzworthy news with hilarity and insight, but they're also joined by leaders and artists for thought-provoking conversations you don't want to miss.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
