Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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Similar to Strong By Design Podcast
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
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Ep 189 Eating for Brain Health: Is Keto the Answer? ft. Dr. David Jockers
Manage episode 300197857 series 2303772
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us already know how important it is to eat healthy, exercise regularly and choose a lifestyle that supports “quality” of life.
How often do you stop to consider just how important it is to eat well and exercise regularly for your brain health? When brain health is not optimal, everything else becomes compromised.
Dr. Jockers is a doctor of natural medicine, functional nutritionist and corrective chiropractor. He is the founder of Exodus heal and the author of The Fasting Transformation - Burn Fat, Heal Your Body & Transform Your Life and Keto Metabolic Breakthrough.
In this episode Dr. Jockers discusses the importance of feeding our brain for optimized health and function. He talks about how ketosis and fasting can play a supporting role in this and that you don’t have to go to dietary extremes to get the benefits.
"Sugar is a dirty fuel source... however when we burn ketones or fat for fuel, we actually produce significantly more energy than when we burn sugar." -Dr. David Jockers
Time Stamps
0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast
1:15 – Get to know Dr. David Jockers
3:57 – Dr. David on why is brain health important
8:04 – The role of nutrition in brain health
16:16 – Dr. David talks about the effects of keto diets on brain health
21:05 – Dr. David on how to get into ketosis fast
26:20 – ‘Keto Metabolic Breakthrough’: Everything you need to know
34:46 – Dr. David on how to transform your life with intermittent fasting
41:51 – Where you can go to connect with Dr. David Jockers
Resources:
Connect w/ Dr Jockers:
Connect w/ CriticalBench:
Connect w/ CriticalBench:
383 episodes
Share
Manage episode 300197857 series 2303772
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us already know how important it is to eat healthy, exercise regularly and choose a lifestyle that supports “quality” of life.
How often do you stop to consider just how important it is to eat well and exercise regularly for your brain health? When brain health is not optimal, everything else becomes compromised.
Dr. Jockers is a doctor of natural medicine, functional nutritionist and corrective chiropractor. He is the founder of Exodus heal and the author of The Fasting Transformation - Burn Fat, Heal Your Body & Transform Your Life and Keto Metabolic Breakthrough.
In this episode Dr. Jockers discusses the importance of feeding our brain for optimized health and function. He talks about how ketosis and fasting can play a supporting role in this and that you don’t have to go to dietary extremes to get the benefits.
"Sugar is a dirty fuel source... however when we burn ketones or fat for fuel, we actually produce significantly more energy than when we burn sugar." -Dr. David Jockers
Time Stamps
0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast
1:15 – Get to know Dr. David Jockers
3:57 – Dr. David on why is brain health important
8:04 – The role of nutrition in brain health
16:16 – Dr. David talks about the effects of keto diets on brain health
21:05 – Dr. David on how to get into ketosis fast
26:20 – ‘Keto Metabolic Breakthrough’: Everything you need to know
34:46 – Dr. David on how to transform your life with intermittent fasting
41:51 – Where you can go to connect with Dr. David Jockers
Resources:
Connect w/ Dr Jockers:
Connect w/ CriticalBench:
Connect w/ CriticalBench:
383 episodes
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Similar to Strong By Design Podcast
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
www.adam-sommer.com
…
continue reading
The always-surprising show covering faith, culture and everything in-between! Each episode, Cameron Strang, Jesse Carey, Derek Minor, Emily Brown and Marty not only discuss the week's buzzworthy news with hilarity and insight, but they're also joined by leaders and artists for thought-provoking conversations you don't want to miss.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Cultural Commentary from a Biblical Perspective
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
