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Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
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144: Annie Vo | Using Creativity To Maximize Your Training Progressions
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About This Episode
In this episode of the Super Strength Show, Annie Vo takes us on her journey to becoming one of New York City's most successful and sought-after personal trainers. During this interview, Annie teaches you to constantly learn and challenge yourself creatively with your training, so you can progress towards your goals.
To quickly rate and review the show click here.
Annie Vo is one of New York City's most successful and sought-after personal trainers. She has worked with clients of numerous backgrounds and disciplines, including athletes, celebrities and everyday professionals. Annie Vo is known for her no-nonsense training style and minimalist philosophy, as well as her talent for bringing out the best in everyone who crosses her path.
Ms. Vo has been featured in The New York Post, NPR, and Mademan.com. In addition to her numerous training certifications, Annie was appointed as a Team Leader for Dragon Door's prestigious RKC (Russian Kettlebell Challenge), the world's premier kettlebell certification.
A diverse and complex talent, Annie holds a bachelor's degree in philosophy from Columbia University in New York City and a renown classically trained musician.
Get access to all the resources Annie Vo mentioned during this interview by visiting SuperStrengthShow.com/144.
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More Specifically In This Episode
- Annie shares her story from being a classically trained musician to studying to become a lawyer, and finally finding her passion in the physical culture.
- Use external criteria to examine yourself internally.
- You can reason yourself out of anything if you don't have anything from the outside giving you a little bit of a feedback.
- Working out is like brushing your teeth.
- ART: Active Release Technique
- Trust your preparations and training and just let it go in times of tests.
- Challenging yourself is always a good idea for progression.
- Allow yourself to have some breathing space and be creative.
- Know that you can affect positive change.
- There is value to having physical experience to that thing that you're making other people do.
- Figure out why you are not doing the things that you want to do.
- You will do what you want to do, and you won't do what you don't want to do.
- Allow yourself to rest more and recover from training.
- Lifting and common misconceptions in terms of results for women.
- Keep training, keep learning, keep loving, and be open.
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We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
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Free Report
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