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Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
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175: Adam Bornstein: Born to Help Millions Achieve Their Health & Fitness Goals
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About This Episode
In this episode of the Super Strength Show, Adam Bornstein takes us on his journey to becoming a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor and teaches us that failures shouldn't be a bad thing, but rather something to help point us towards where we need to go for success. If anything we should fear inaction for that takes us no where with our goals.
To quickly rate and review the show click here.
Adam Bornstein is a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor. Named "one of the most influential people in health", Bornstein is the CEO and founder of Born Fitness, which has helped over 50 million people with their health and fitness goals.
Previously, he was the editorial director for LIVESTRONG.COM and the fitness editor for Men's Health magazine. His first book, The Impact! Body Plan was a fitness bestseller, and that was followed by The Men's Health Diet, The Women's Health Big Book of Abs, and The Men's Health Big Book: Getting Abs.
Bornstein has articles featured in publications such as The New York Times, ESPN the Magazine, Forbes, and Fast Company. He also has a monthly column in Men's Fitness magazine called "Learn It." Bornstein has appeared on Good Morning America, The Early Show, and E! News.
Get access to all the resources Adam Bornstein mentioned during this interview by visiting SuperStrengthShow.com/175.
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More Specifically In This Episode
- Adam sharing how he got to combined his love for writing and science with his background on health and fitness.
- The only thing you should be fearful about is not taking action.
- Sometimes you just have to be wrong before you can be right.
- We are fallible and that should not be a bad thing.
- Setbacks are not really setbacks.
- You can keep on reinventing yourself or evolving.
- Challenges should make you stronger.
- A lot of things work in training and in diet.
- The diet that works is the one that people follow consistently.
- Energy Balance
- Find the right fit for you in terms of your training and your diet.
- Learn how to establish tension in your muscles.
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We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.
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