TAP 213 - Change Your State, Change Your Mind

The Anxiety Podcast

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7+ y ago 8:23

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In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it allowed me to look at the problem differently. I believe we can apply this approach to anxiety as well.

In this episode you will learn:

I couldn’t see a way to solve this problem (2:55)
It’s difficult to look from the outside in (4:00)
Do something different and change your state to get some clarity (7:00)

Links:

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#Anxiety #Fitness #Agoraphobia #Fear #Generalizedanxietydisorder #Panic #Stress #Tim JP Collins #Mental Health #Health and Well-Being