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#44 Debunking Diets: Whole30 and Paleo
Manage episode 230148228 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The ever-popular Whole30 and Paleo diets are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Atkins, to name a few), the restrictive mentality and the long term ineffectiveness remains the same as any other diet. In this episode, Opal Dietitian Kelly Finan, MS, RDN talks with host Carter Umhau, LMHC to explain the key principles behind Whole30 and Paleo, and debunk the myths behind their success. Links: Summary of Whole30 and Paleo, by Kelly Finan, MS, RDN Connect with Opal: www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en
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Manage episode 230148228 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The ever-popular Whole30 and Paleo diets are often described as a “lifestyle change” or even a “return to the basics.” Though they’re packaged differently than the diets of yore (like Weight Watchers, Jenny Craig, or Atkins, to name a few), the restrictive mentality and the long term ineffectiveness remains the same as any other diet. In this episode, Opal Dietitian Kelly Finan, MS, RDN talks with host Carter Umhau, LMHC to explain the key principles behind Whole30 and Paleo, and debunk the myths behind their success. Links: Summary of Whole30 and Paleo, by Kelly Finan, MS, RDN Connect with Opal: www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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