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The ATP Project
1 Top 5 Nutrition Myths Debunked | The ATP Project 500 47:16
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Play Later Play Later Lists Like LikedJoin Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether youβre a health nerd or just here for the laughs, youβll leave with your mind (and maybe your meal plan) blown. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
1 Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498 46:33
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Play Later Play Later Lists Like LikedJoin hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifestyle changes can safeguard your eyes. Packed with science-backed insights and actionable advice, this episode is a must-watch for anyone looking to maintain sharp vision and prevent eye-related issues. Tune in and see the world more clearly! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
1 Methylation, The MTHFR Gene, And Your Health | The ATP Project 497 51:46
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Play Later Play Later Lists Like LikedDive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
1 The Dark SIde Of Overtraining | The ATP Project 496 53:30
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Play Later Play Later Lists Like LikedJoin Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one episode you don't want to miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
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Play Later Play Later Lists Like LikedJoin Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations could be key factorsβand what to do about it. Tune in for practical insights to break through and take charge of your healing journey! Watch now to discover how to identify and overcome these obstacles! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
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Play Later Play Later Lists Like LikedJoin Nic and Steve as they dive into the fascinating world of sex hormonesβestrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopause, or just curious about hormonal health, this episode is packed with insights you wonβt want to miss. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
1 Nutrition for Building Muscle | The ATP Project 493 54:17
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Play Later Play Later Lists Like LikedJoin Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steveβs practical science-based wisdom! Whether youβre a fitness newbie or a seasoned lifter, tune in to maximize your gains and avoid common pitfalls! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492 22:58
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Play Later Play Later Lists Like LikedJoin Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the otherβs picksβwill they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 The Fibre Debate: Separating Fact From Fiction | The ATP Project 491 39:04
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Play Later Play Later Lists Like LikedIn this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gutβs BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, theyβre spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Vegan Diet - Healthy or Health Risk? | The ATP Project 490 1:12:22
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Play Later Play Later Lists Like LikedThinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan dietβs ups and downs. Whether youβre a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! πΎ As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
1 Acupuncture: Pain Relief or Placebo? | The ATP Project 489 42:34
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Play Later Play Later Lists Like LikedEver wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupunctureβunraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break down the science, debunk myths, and share practical tips for integrating acupuncture into your wellness routine. Whether you're a skeptic or a holistic health enthusiast, tune in to explore how 'needles' might just be your unexpected ally in achieving peak vitality. Ready to rethink wellness? Hit play now! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.comβ¦
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The ATP Project
1 Are Grains Making You Fat? | The ATP Project 488 1:05:35
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Play Later Play Later Lists Like Likedπ§ Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether youβre battling brain fog, acne, or chronic inflammationβthis episode is your guide to breaking free from grains and reclaiming your health. π§ Tune in now and rethink every bite! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The ATP Project
1 Are You Taking The Wrong Magnesium? | The ATP Project 487 44:42
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Play Later Play Later Lists Like LikedJoin Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: think green tea)? How does L-Threonate stand out with its unique ability to support brain health? Why does magnesiumβs role in this equation matter for your daily wellness? And which one should you be taking? Whether youβre a supplement newbie or a biohacking pro, Nic and Steve deliver actionable insights to help you choose the right form for your needsβbe it calming stress, boosting cognition, or optimizing overall health. Tune in to cut through the noise and discover how these tiny molecules can make a big impact. References for this episode can be found in the YouTube description here - https://youtu.be/EMnmnXaTlj4 As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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1 Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486 1:16:57
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Play Later Play Later Lists Like LikedIs the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutritionβs most heated debates: the carnivore diet. π₯© In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all with zero bias. Whether youβre a keto warrior, plant-based purist, or just nutrition-curious, this no-BS breakdown will challenge what you think you know. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485 1:11:54
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Play Later Play Later Lists Like LikedCalories In, Calories Out Struggling with weight loss despite counting calories? π¨ In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! π Key Topics Covered: Why calorie labels lie (up to 20% inaccuracy!) How cooking methods change calorie absorption The role of gut bacteria in extracting MORE calories from food Hormones, toxins, and inflammation blocking fat loss Why fitness trackers are unreliable (and what to do instead) Real-world fixes: Protein, NEAT, and metabolic health π§ Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Boost Brain Power, Burn Fat & DetoxβWith Broccoli Sprouts!| The ATP Project 484 36:56
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Play Later Play Later Lists Like LikedNaturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why itβs a game-changer for overall health. Plus, learn why broccoli sprouts are safe for your thyroid and how they can help with conditions like obesity, diabetes, and even asthma. Whether you're looking to improve your diet or manage specific health concerns, this episode is packed with valuable insights and practical tips. Donβt miss it! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Alzheimer's Disease - Protect Your Brain! | The ATP Project 483 56:54
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Play Later Play Later Lists Like LikedProtect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimerβs disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on brain-boosting heroes like omega-3s, turmeric, and even pomegranates. Your brain will thank you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH References for this podcast can be found in the description on YouTube here - https://youtu.be/grAEqNfsPaM ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 The Ultimate Guide To Kidney Health | The ATP Project 482 1:05:44
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Play Later Play Later Lists Like Liked11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Donβt miss this essential guide to understanding and protecting your kidneys! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 58 Marathons in 58 Days! - with Lachlan Stuart | The ATP Project 481 37:10
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Play Later Play Later Lists Like LikedSteve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a powerful conversation about pushing limits, finding purpose, and making a difference. Donate here - https://www.mentalawarenessfoundation.org/58-2-58 Follow Lachlan: Instagram: / lachlanstuart YouTube: / @lachlanstuart91 Website: https://themanthatcanproject.com/ As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZNDβ¦
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The ATP Project
1 Lose Fat Gain Muscle Without Diet or Exercise! π² | The ATP Project 480 1:07:19
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Play Later Play Later Lists Like LikedNot clickbait! We promise! Join Nic and Steve as they unveil the holy grail of weight lossβwhere shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If youβve ever dreamed of effortless transformation, this is the episode you canβt miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/40dFvnP References for this podcast can be found in the YouTUbe description of this podast here - https://youtu.be/FBbHlFpVR3g ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT YouTube Music - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479 52:02
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Play Later Play Later Lists Like LikedThink more training means more gains? Think again! ποΈββοΈπ₯ In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhemβall the things you donβt want as a bonus prize for smashing the gym. π¬ Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isnβt slackingβitβs science! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA Check out ATP Science's range of products at our online store - https://bit.ly/3C1e88f ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Ginkgo: Health Benefits | The ATP Project 478 17:47
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Play Later Play Later Lists Like LikedIn this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could support your overall well-being as you age. Tune in and unlock the secrets of this powerful herb! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3OCHqwJ ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 When Supplements & Medications Don't Mix | The ATP Project 477 1:04:25
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Play Later Play Later Lists Like LikedWelcome to The ATP Project! In this episode, Nic and Steve dive into the intricate world of drug, herb, and nutrient interactions. From understanding how medications work in the body to uncovering the unexpected effects of natural supplements, this episode is packed with crucial insights for anyone taking prescription medications, supplements or both!!! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3OCHqwJ ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Caffeine: Health Benefits You Will Not Believe! | The ATP Project 476 56:46
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Play Later Play Later Lists Like LikedCaffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeineβs hidden secretsβ how it supercharges your energy, boosts performance, and even fights hair loss! Think you know caffeine? Think again. This episode will change the way you look at your daily brew. Tune in to discover the science, myths, and surprising benefits behind the worldβs favorite stimulant! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3APTnf5 ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 How To Manage Menopause | The ATP Project 475 1:26:58
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Play Later Play Later Lists Like Liked11Hot flushes, mood swings, and suddenly feeling like your bodyβs playing a prank on youβwelcome to menopause! In this week's episode of The ATP Project, Nic and Steve tackle the change with their signature mix of science and practical tips you can start doing now! From weight gain (hello, mysterious belly!) to night sweats rivaling a sauna, we break down whatβs happening and how to fight back. Whether youβre in the thick of it, preparing for it, or just trying to survive living with someone going through itβthis oneβs for you. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3ZpZeA4 ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Improve Your Brain Health | The ATP Project 474 58:00
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Play Later Play Later Lists Like LikedGet ready to flex your mental muscles as Nic and Steve unravel the wonders of brain health in this episode of The ATP Project! From decoding how your gray matter runs the show to uncovering the sneaky habits that might be sabotaging it, they leave no neuron unturned. Stick around as they reveal the ultimate brain-boosting herbs and nutrients to keep you sharp, focused, and unstoppable. Tune inβitβs a no-brainer! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3VgpOu4 ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
In this episode of The ATP Project, Nic and Steve dive into the world of Cordyceps, the killer fungi with incredible health benefits! Learn what Cordyceps are, the fascinating history of Cordyceps sinensis and Cordyceps militaris, and how these fungi work their magic in the body. They also explore additional health effects, types of Cordyceps, and their accessibility. Donβt miss this deep dive into one of natureβs most unique organisms! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/4eCbtz9 ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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The ATP Project
1 Naturopaths Reveal Remedies for High Blood Pressure 58:25
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Play Later Play Later Lists Like LikedIn this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discuss what constitutes healthy blood pressure, and unpack common causesβincluding the impact of stress, anger, and genetics. Tune in as they highlight practical ways to manage blood pressure naturally, from foods and supplements to herbs and lifestyle tips. Whether you want to improve your health or support a loved one, this episode provides valuable insights for anyone concerned with heart health and wellness. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3OdL7bR ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/ References can be found in the YouTube description of this podcast here - https://youtu.be/YQWf89ZK43kβ¦
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The ATP Project
1 Stop Taking These Supplement Forms | The ATP Project 471 1:11:43
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Play Later Play Later Lists Like LikedJoin Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, theyβre spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/4fZilI7 ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/ References for this podcast can be found in the YouTube description of this podcast here - https://youtu.be/O3hL4qxTEvMβ¦
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The ATP Project
1 Longevity: Age Proof Your Life | The ATP Project 470 1:23:35
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Play Later Play Later Lists Like LikedLongevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wineβand what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, thatβs a thing), to finding the fountain of youth in your pantry, they cover it all. Theyβll unravel how nature can help you live longer, the real scoop on NAD+ and telomeres (those little things that apparently stop you from unraveling), and what biomarkers you should be watching to stay as young as you feel. Wondering if a long life is really all it's cracked up to be? Or if the secret might just be a little extra salt on the chips? Nic and Steve tackle all the FAQs, and leave you asking the big one: Do you really want to live forever? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/40EVw89 ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ | Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/β¦
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weβve helped thousands of clients and listeners discover how real food β animal protein, healthy fat, nutrient-dense carbohydrates β can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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