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How to Stay Consistent in a World of Instant Gratification with Michal Stawicki
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Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation?
This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track.
Joining me today is Michał Stawicki, a Polish author and business coach known as "Mr. Consistency." He's passionate about transforming lives through the power of daily habits, starting with his own.
Prepare to be equipped with valuable strategies for building and maintaining consistent habits, all within this insightful episode.
What we talked about:
- Michał's journey to discovering the power of consistency and how it transformed his life.
- The importance of consistency in achieving success, as highlighted in "The Slight Edge" by Jeff Olson.
- Challenges in staying consistent in today's instant gratification society.
- The biological basis of habit formation and the advantages it offers to human beings.
- Simplifying life by focusing on basics such as sleep, nutrition, hydration, and fitness.
- Overcoming mental barriers and emotional attachments to new habits.
- Navigating setbacks and disruptions, such as travel or illness, in maintaining consistency.
- Cultivating a positive mindset and celebrating progress in habit formation.
Resources:
Juggling All the Things Workbook
Connect with Michal:
Let's connect!
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
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