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What are You Unlearning?
Manage episode 404956716 series 3476757
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Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming?
Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now?
Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlearning.
What we talked about:
- Reflecting on the beliefs instilled in us from childhood and questioning their relevance in our lives today.
- Recognizing that many of these beliefs served a purpose in the past, but may now hinder our growth and well-being.
- Challenging the notion that our value is tied to achievement and learning to find worth beyond external validation.
- Exploring the origins of our belief systems to understand the impact of unlearning on our lives and relationships.
- Acknowledging that the journey of unlearning may lead to extremes before finding balance, and embracing the process of trial and error.
- Recognizing the discomfort that arises when challenging ingrained beliefs and seeking support to navigate the journey of unlearning.
- Striving towards a place of authenticity and firmness in our beliefs, free from external influence and manipulation.
Resources:
Juggling All the Things Workbook
Get a free Uncover Your Blocks Strategy Session with Katie
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
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