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Empowering Hope: Mental Health Journey and Coping Strategies with Ben Barlow

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Manage episode 361033915 series 2642973
Content provided by The Black Country Blokes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Black Country Blokes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Black Country Blokes, where we have real conversations about mental health. In this episode, we are joined by Ben Barlow, a 24-year-old NHS Expert by Experience trainer and mental health advocate. Ben shares his personal journey with complex-PTSD and recurrent depression, including numerous suicide attempts, inpatient stays, and his road to recovery.


Ben also discusses his coping strategies, including how kickboxing and boxing have been a significant outlet for him, as well as his interests in cars and gaming. Additionally, he talks about his public speaking business, BenTalksMH, where he shares his story to empower hope and encourage others to speak up about their mental health.


Join us for this insightful conversation on mental health, coping mechanisms, and empowering hope. Don't forget to like, share, and subscribe to our channel for more content like this.


Hashtags: #MentalHealthAwareness #EmpoweringHope #BlackCountryBlokes #BenTalksMH #NHSExpertTrainer #ComplexPTSD #RecurrentDepression #CopingMechanisms #SuicidePrevention #PublicSpeaking

Support this show http://supporter.acast.com/bcb.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 361033915 series 2642973
Content provided by The Black Country Blokes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Black Country Blokes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Black Country Blokes, where we have real conversations about mental health. In this episode, we are joined by Ben Barlow, a 24-year-old NHS Expert by Experience trainer and mental health advocate. Ben shares his personal journey with complex-PTSD and recurrent depression, including numerous suicide attempts, inpatient stays, and his road to recovery.


Ben also discusses his coping strategies, including how kickboxing and boxing have been a significant outlet for him, as well as his interests in cars and gaming. Additionally, he talks about his public speaking business, BenTalksMH, where he shares his story to empower hope and encourage others to speak up about their mental health.


Join us for this insightful conversation on mental health, coping mechanisms, and empowering hope. Don't forget to like, share, and subscribe to our channel for more content like this.


Hashtags: #MentalHealthAwareness #EmpoweringHope #BlackCountryBlokes #BenTalksMH #NHSExpertTrainer #ComplexPTSD #RecurrentDepression #CopingMechanisms #SuicidePrevention #PublicSpeaking

Support this show http://supporter.acast.com/bcb.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

221 episodes

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