Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon
Manage episode 327329314 series 2086104
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it.
More specifically, we talk:
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Share
Manage episode 327329314 series 2086104
Content provided by Corinne Dobbas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corinne Dobbas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it.
More specifically, we talk:
- Anna’s unique story,
- What is a social circus,
- Embodying your body when it has been weaponized,
- Finding joy in a recovery process in a safe setting,
- Why photos where you feel you “look hot” are helpful,
- Photos’ affect on our psychology,
- Fatphobia in our culture,
- Ending generational body harm,
- Why your kids and family need photos of you,
- Social justice and accessibility in work, and
- So much more!
Anna's Website // Anna's Coaching - Self Care School // Anna's Newsletter
74 episodes
All episodes
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Similar to The Body Image Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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continue reading
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