Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Shawna Bigby Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Bigby Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
Manage episode 258396950 series 2618073
Content provided by Shawna Bigby Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Bigby Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
What We Learn:
02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi
04:02 Gratitude discussion
08:29 Melissa from Whole 30's head injury and the science
11:34 Exercise + Sauna
17:41 Meditation and peak performance
18:39 How To Make Meditation Work For You: “start with one minute"
19:38 Let's say you have a mother in law you're at odds with…
21:51 Explanation of how our memories change
27:19 The block to meditation for some people is the pain it brings up
29:11 Breathwork can be more powerful than some medications?
29:35 The “BS” Shelly feeds herself: “I'll go to the gym tomorrow. I'll make better choices tomorrow.”
30:42 the “BS” that "we're all going to die and it doesn't matter."
33:00 Why sleep is so important
36:33 Dr. Sethi’s book writing process
Helpful Links:
The Environmental Working Group website: https://www.ewg.org/
Skin Deep website: https://www.ewg.org/skindeep/
Dr. Shelly Sethi’s website: http://www.drshellysethi.com/
The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com
The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/
Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/
34 episodes
29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
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Manage episode 258396950 series 2618073
Content provided by Shawna Bigby Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Bigby Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
What We Learn:
02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi
04:02 Gratitude discussion
08:29 Melissa from Whole 30's head injury and the science
11:34 Exercise + Sauna
17:41 Meditation and peak performance
18:39 How To Make Meditation Work For You: “start with one minute"
19:38 Let's say you have a mother in law you're at odds with…
21:51 Explanation of how our memories change
27:19 The block to meditation for some people is the pain it brings up
29:11 Breathwork can be more powerful than some medications?
29:35 The “BS” Shelly feeds herself: “I'll go to the gym tomorrow. I'll make better choices tomorrow.”
30:42 the “BS” that "we're all going to die and it doesn't matter."
33:00 Why sleep is so important
36:33 Dr. Sethi’s book writing process
Helpful Links:
The Environmental Working Group website: https://www.ewg.org/
Skin Deep website: https://www.ewg.org/skindeep/
Dr. Shelly Sethi’s website: http://www.drshellysethi.com/
The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com
The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/
Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/
34 episodes
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Similar to The BS We Feed Ourselves — Gut/Brain healing for overachievers
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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