Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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7 - Cancer Survivor Diet: What to Eat What to Avoid
Manage episode 250538593 series 2497770
Content provided by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re tired of wondering what you should and should not be eating as a cancer survivor, caregiver or someone interested in risk reduction, then this episode is for you!
There is a lot of confusion about what is “good” and “bad” for cancer survivors to eat, but this episode will cover the basics of a healthy diet that isn’t just good for survivors, but for everyone! The purpose of having a nutritious diet is to enhance your health and well-being and give you the energy to go out and ENJOY THE DAY!
I find many of my clients have heightened anxiety around food choices, and that food anxiety is negatively affecting their well-being. I aim to give you the most evidence-based information and offer a bottom-line message that will help you feel confident and comfortable in whatever food choices you think are best for your situation. No guilting, scaring or “should-ing!” I discuss THE 5 THINGS YOU NEED TO KNOW ABOUT NUTRITION AND CANCER and my 6 recommendations for what survivors should eat each day to promote good health!
Links:Nutrition After Cancer: What to Eat, What to Avoid Survivor Diet Educational Series
5 Things to Know About Nutrition and Cancer
Plant-Based Eating for Cancer Survivors: Do’s and Don’ts!
On the American Society for Clinical Oncology’s podcast, I discuss Food Anxiety and Cancer with Debra Benfield!
26 episodes
Share
Manage episode 250538593 series 2497770
Content provided by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re tired of wondering what you should and should not be eating as a cancer survivor, caregiver or someone interested in risk reduction, then this episode is for you!
There is a lot of confusion about what is “good” and “bad” for cancer survivors to eat, but this episode will cover the basics of a healthy diet that isn’t just good for survivors, but for everyone! The purpose of having a nutritious diet is to enhance your health and well-being and give you the energy to go out and ENJOY THE DAY!
I find many of my clients have heightened anxiety around food choices, and that food anxiety is negatively affecting their well-being. I aim to give you the most evidence-based information and offer a bottom-line message that will help you feel confident and comfortable in whatever food choices you think are best for your situation. No guilting, scaring or “should-ing!” I discuss THE 5 THINGS YOU NEED TO KNOW ABOUT NUTRITION AND CANCER and my 6 recommendations for what survivors should eat each day to promote good health!
Links:Nutrition After Cancer: What to Eat, What to Avoid Survivor Diet Educational Series
5 Things to Know About Nutrition and Cancer
Plant-Based Eating for Cancer Survivors: Do’s and Don’ts!
On the American Society for Clinical Oncology’s podcast, I discuss Food Anxiety and Cancer with Debra Benfield!
26 episodes
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Similar to The Cancer Dietitian Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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