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Episode 101- The Newness High
Manage episode 243952583 series 2445885
Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always let you down because it's usually unsustainable and relies on things like momentum, motivation or willpower. Join me for a discussion about what it looks like to care for your body and mind well and to let go of the need for momentum and motivation.
130 episodes
Manage episode 243952583 series 2445885
Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always let you down because it's usually unsustainable and relies on things like momentum, motivation or willpower. Join me for a discussion about what it looks like to care for your body and mind well and to let go of the need for momentum and motivation.
130 episodes
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