Artwork

Content provided by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 124- It's Not You, It's Me

29:11
 
Share
 

Manage episode 330987952 series 2445885
Content provided by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves.

In this episode, Kim explores what it looks like to take control back and empower yourself to understand your feelings and communicate them so you feel seen and understood. With practical tools, you can confidently say "It's not you, it's me!".

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 330987952 series 2445885
Content provided by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves.

In this episode, Kim explores what it looks like to take control back and empower yourself to understand your feelings and communicate them so you feel seen and understood. With practical tools, you can confidently say "It's not you, it's me!".

  continue reading

130 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide