Go offline with the Player FM app!
Episodes 106- How to Actually Accept Your Body
Manage episode 246451414 series 2445885
The process is of body acceptance is not an easy one. It requires moving through the 5 stages of grief to finally achieve the freedom and peace that comes from accepting.
In this episode, I talk about what each stage looks like and how to support yourself as you move through it. As Fritz Perls said, "the only way out is through".
If you're ready to begin accepting your body, then this episode is a MUST!
130 episodes
Manage episode 246451414 series 2445885
The process is of body acceptance is not an easy one. It requires moving through the 5 stages of grief to finally achieve the freedom and peace that comes from accepting.
In this episode, I talk about what each stage looks like and how to support yourself as you move through it. As Fritz Perls said, "the only way out is through".
If you're ready to begin accepting your body, then this episode is a MUST!
130 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.