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Content provided by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Pattern Disrupt (AKA "Boop")

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Manage episode 362963816 series 2445885
Content provided by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:

  • How the Ego part of the brain works.
  • What the Higher Self brain looks like.
  • Why the brain craves routine, loops, patterns and consistency.
  • Why the thing or feeling you want is always out of reach.
  • How to create more capacity for the feelings you want.
  • Practical exercise to start to increase your ability to hold the feelings you want.

Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 362963816 series 2445885
Content provided by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:

  • How the Ego part of the brain works.
  • What the Higher Self brain looks like.
  • Why the brain craves routine, loops, patterns and consistency.
  • Why the thing or feeling you want is always out of reach.
  • How to create more capacity for the feelings you want.
  • Practical exercise to start to increase your ability to hold the feelings you want.

Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!

  continue reading

130 episodes

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