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Meditation Made Easy with Muse: The Brain Sensing Headband
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Content provided by Jennifer Blough, LPC, Certified Compassion Fatigue Therapist, and Certified Pet Loss Grief Specialist | Self-Care | Stress Management | Support | Animal Welfare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Blough, LPC, Certified Compassion Fatigue Therapist, and Certified Pet Loss Grief Specialist | Self-Care | Stress Management | Support | Animal Welfare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we cover:
- Muse: the brain sensing headband
- What does the headband measure?
- Meditation made easy with Muse
- How does Muse work?
- How can using Muse help with compassion fatigue?
- How often, and for how long, should you meditate?
- Using technology to relax – there’s an app for that
53 episodes
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