Trusting the Body's Wisdom with Judith Hanson Lasater

The Dandelion Effect

Judith Hanson Lasater is an American yoga teacher and writer who is recognized as one of the leading yoga teachers in the country and throughout the world. Judith’s resume is nothing short of impressive: Not only has she been teaching yoga for more than 50 years, but she helped found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and the Yoga Journal magazine, which is now in its 46th year of print. She’s written 11 books, has taught all over the globe and raised three children. Talk about a super woman!
Judith taught was also one of the three teachers to hold the first retreat at the Feathered Pipe Ranch in 1975, a three-week yoga program, for 28 people, all inclusive for $250. And she’s returned nearly every year since, and now every summer, one week herself and one week with her daughter Lizzie Lasater, an internationally-known Restorative yoga teacher who learned from her mom.

In this conversation, we talk about the right-hand turn that changed her life, her personal understanding of the word ‘spiritual,’ how the body is a storehouse for wisdom, and her favorite memory from the Feathered Pipe Ranch over the years. Judith has been brave enough to allow her intuition to carry her through life, an act that takes vulnerability, which she defines as being fully porous and present to the moment.
She walks us through several micro exercises to explain topics of perspective, the neurological relationships between the tongue and the brain, and the practice of disidentifying with our thoughts.
There is so much quotable wisdom in this conversation:
“Perspective doesn’t affect your life—it is your life.”
"The present moment is the only truth we know.”
“We think life is strong and love is fragile, but really it’s the other way around. Life hangs by a thread and love holds the universe together.”
Judith Hanson Lasater Website

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